Tackling Stress

Stress is an exaggerated variety of normal excitement. A bit of healthy excitement is necessary in order to function properly. This causes the body to be prepared, ready to take action. The brain gives a signal to the body that it can make the adrenalin hormone. The heart will bat faster, you will breath faster, and the muscles become tense. The effects last but a short period of time, after which the body has the time to recover itself.

Only when there is too much tension present can this lead to complaints. The problem might lie with the pressure to perform that the current society forces upon us or the high standards we force upon ourselves.

When stress holds for a long period of time, the effects can cause you to be overwrought or even a burn-out. An immense and long-lasting dose of stress often comes with physical ailments such as headaches, sleep disorders, and digestion problems. Your ability to focus will slow down and you are irriatable. Very unsettling for your surroundings, but even more so for you.

High time to reduce your stress level. This course lends you a helping hand.

This course will be provided to you through the means of a re-usable USB-stick with a value of 15 euros.

Tackling Stress

Stress is an exaggerated variety of normal excitement. A bit of healthy excitement is necessary in order to function properly. This causes the body to be prepared, ready to take action. The brain gives a signal to the body that it can make the adrenalin hormone. The heart will bat faster, you will breath faster, and the muscles become tense. The effects last but a short period of time, after which the body has the time to recover itself.<br /><br />Only when there is too much tension present can this lead to complaints. The problem might lie with the pressure to perform that the current society forces upon us or the high standards we force upon ourselves.<br /><br />When stress holds for a long period of time, the effects can cause you to be overwrought or even a burn-out. An immense and long-lasting dose of stress often comes with physical ailments such as headaches, sleep disorders, and digestion problems. Your ability to focus will slow down and you are irriatable. Very unsettling for your surroundings, but even more so for you.<br /><br />High time to reduce your stress level. This course lends you a helping hand.<br /><br />This course will be provided to you through the means of a re-usable USB-stick with a value of 15 euros.

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